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Evolução do peso 2010/2011

  • 13/05/2011 - 73,300kg
  • 13/04/2001 - 74,500kg
  • 13/03/2011 - 75,300kg
  • 13/02/2011 - 77,200kg
  • 13/01/2011 - 78,900kg
  • 13/12/2010 - 78,100kg
  • 13/11/2010 - 79,800kg
  • 13/10/2010 - 81,500kg
  • 13/09/2010 - 83,700kg
  • 13/08/2010 - 85kg
  • 13/07/2010 - 87,100kg
  • 13/06/2010 - 88,100kg
  • 13/05/2010 - 89,800kg
  • 13/04/2010 - 93,800kg

Evolução do peso 2005/6

  • 05/05/2006 - 66,500kg
  • 12/03/2006 - 68,500kg
  • 20/01/2006 - 69kg
  • 05/12/2005 - 69,800kg
  • 16/10/2005 - 71,500kg
  • 28/08/2005 - 73,100kg
  • 11/07/2005 - 78,400kg
  • 02/06/2005 - 80,500kg

Calculadora IMC
Peso: kgs
Altura: m cm
Dieta e Saude

Calculadora Peso Ideal
Sexo: masc
fem
Altura: m cm
Dieta e Saude

Calculadora % Gordura
Sexo: masc fem
Peso: kgs
Idade:
Altura: m cm
Dieta e Saude

2010 - 2011

Em 2006/7

Sobre o vinagre de maçã

Publicada por Lazy cat terça-feira, junho 28, 2005

Image hosted by Photobucket.com

A mais recente descoberta para a sua elegância e saúde!
Durante muito tempo, o Vinagre de Maçã, tem ajudado as mulheres a viverem de um modo mais saudável. A pectina, um dos seus principais constituintes, é uma fibra solúvel com uma incrível capacidade de diminuir os níveis de colesterol, diminuindo também a quantidade de gordura que o organismo absorve.

Na verdade, desde o tempo dos antigos Egípcios (3000 A.C.) que o Vinagre de Maçã tem sido usado para tratar uma série de doenças e como fonte de nutrientes. Hipócrates (300 A.C.) - o pai da medicina - exaltou as propriedades do Vinagre de Maçã.

Saiba quais os benefícios do Vinagre de Maçã:

1. Redução de Peso: Alguns investigadores supõem que o Vinagre de Maçã faz com que o organismo queime calorias de um modo mais eficiente, ou pela redução do apetite ou simplesmente só por melhorar a eficiência do metabolismo. Qualquer que seja o seu mecanismo de acção, sabe-se que tem ajudado inúmeras mulheres a atingirem o seu peso desejado.

2. Metabolismo: Quando se trata de tentar obter o peso desejado, promover a eficiência do metabolismo é absolutamente obrigatório, caso contrário, os alimentos não serão metabolizados correctamente, resultando num excesso de gordura que se vai acumular no corpo. O Vinagre de Maçã ajuda o fígado a promover a desintoxicação do organismo e contribui para ajudar a digerir alimentos e pratos ricos em gordura. Uma outra ajuda extra, para a boa absorção dos nutrientes, provém dos ácidos málico e tartárico que se encontram no Vinagre de Maçã. Estes matam as bactérias prejudiciais que se encontram no nosso aparelho digestivo.

3. Colesterol: Os níveis elevados de colesterol contribuem para o aparecimento das doenças cardíacas. Para a sua prevenção, é fundamental que se siga um modo de vida saudável, que inclua uma alimentação equilibrada, baseada em cereais, vegetais e frutos frescos, mantendo o peso ideal, praticando exercício físico regularmente e evitar alimentos processados, carnes gordas, fritos, molhos, manteigas, etc. Outra importante medida é adicionar fibra à dieta, especialmente o tipo de fibra que se encontra no Vinagre de Maçã. Estas fibras absorvem água, contribuindo para melhorar o funcionamento dos intestinos, agregando também gordura e colesterol e promovendo a sua eliminação pelas fezes.

4. Obstipação: A obstipação é referida por muitos médicos e nutricionistasm como sendo a principal causa de muitas doenças. Esta teoria tem toda a lógica, porque se os intestinos não funcionarem adequadamente, começam a acumular-se produtos tóxicos, durante muito tempo, o que acaba por provocar a sua absorção pela corrente sanguínea. Por outro lado, à medida que envelhecemos, o nosso organismo começa a produzir menos ácidos digestivos (ácido clorídrico) e menos enzimas digestivas, o que vai agravar a obstipação. Quando adicionamos fibra à nossa dieta, tal como a pectina, que se encontra no Vinagre de Maçã, estamos a proporcionar ao nosso organismo um trânsito intestinal regular e uma eliminação adequada.

Fonte: http://mulher.sapo.pt/JE1/394189.html

139 comentários

  1. Anónimo Says:
  2. OLá...to chegando por aqui pela primeira vez...quero te agradecer a visitinhas...
    obrigada!
    menina, não sabia que o vinagre de maçã era um aloiado nosso...legal!!!
    me conta seus resultados???
    bjs
    *Sô*
    sosso.weblogger.terra.com.br

     
  3. Anónimo Says:
  4. Huuummm, convenceste-me!! Bjs

     
  5. Anónimo Says:
  6. Ola amiga...
    eu pessoalmente uso o vinagre de cidra, acho que é o mesmo, e é optimo..um optimo dia..um beijo

     
  7. Anónimo Says:
  8. Oi miga!
    Bem!! Não fazia ideia que o vinagre de maçã, entre outras coisas, queima calorias e acelera o metabolismo! E, ainda por cim, ajuda na obstipação!! Fantástico! Vou comprar! Mas...onde posso encontrar?
    BEIJÃO

     
  9. Carriça Says:
  10. Olá! É mais uma ajudinha para a perda de peso. Vou comprar e usar!! Beijocas

     
  11. Anónimo Says:
  12. vou experimentar! BEIJO :)

     
  13. Anónimo Says:
  14. EU ESTAVA MEIO QUE DUVIDANDO DESSA HISTÓRIA DO VINAGRE DE MAÇÃ SER ASSIM TÃO FANTÁSTICO. MAS ONTEM À NOITE EU RESOLVI EXPERIMENTAR, PARA VER SE O VINAGRE DAVA FIM A UMA QUEIMAÇÃO FREQUENTE QUE SINTO EM MEU ESTÔMAGO. TOMEI UM GOLE, UMA COLHER DE SOPA, PURO DO VINAGRE DE MAÇÂ. NÃO É QUE FUNCIONOU? VOU FAZER USO REGULAR, 3 VEZES AO DIA. ANTES DAS REFEIÇÕES. ACREDITO QUE MAL NÃO FARÁ. OUTRA COISA QUE AS PESSOAS PRECISAM SABER É QUE A ÁGUA OXIGENADA 10 VOLUMES, QUE É O MESMO QUE 3%, É UM EXCELENTE E PODEROSO DESINFETANTE. MATA QUALQUER VÍRUS. PODE SER USADA PARA DESINFETAR A TÁBUA DE CORTES DE CARNE, NA COZINHA, DESINFETAR A TÁBUA DO VASO SANITÁRIO, E EU USEI EM FERINDINHAS DE HERPES GENITAL, SARANDO-AS BEM MAIS RÁPIDO QUE DE COSTUME. PASSEI PURA MESMO, EM UM ALGODÃO EMBEBIDO NA ÁGUA OXIGENADA 10 VOLUMES. TÁ AÍ A DICA.

     
  15. Anónimo Says:
  16. oi quero saber como fazer a dieta do vinagre, ja tentei uma fez mais acho que nao fiz corretamente. poderia me ajudar?

     
  17. Valmira Says:
  18. como devo tomar o vinagre paraemagrecer?

     
  19. Anónimo Says:
  20. como usa-lo corretamente para emagrecer?
    tomar antes das refeiçoes?
    de manha qndo eu acordo?

     
  21. Anónimo Says:
  22. passei por aqui para deichar um otimo dia para as minhas amigas

     
  23. Unknown Says:
  24. Oi comecei hoje a fazer a dieta do vinagre, me falaram p/ comprar vinagre organico (o de mercado não vale) Pegar 1/2 copo de água morna e colocar 1 colher de chá de vinagre + 1 colher de chá de mel, vou tentar fazer vamos ver se da certo, será q é assim mesmo???

     
  25. Unknown Says:
  26. ahh tb quero saber os horarios certinhos q tenho q tomar estou tomando 3 vezes ao dia e a 1º vez em jejum, as outras duas antes das refeições, Alguem perguntou onde comprar, eu comprei o meu em farmacia de produtos naturais

     
  27. Anónimo Says:
  28. Olá, Gostaria de obter mais informações sobre a dieta do vinagre de maçã, realmente funciona? O de supermercado serve?
    como tomá-lo? quantas vezes ao dia?Aguardo sua resposta com urgência, ok? Bjo!

     
  29. Anónimo Says:
  30. por favor me respondam logo.. como tomo o vinagre.. colher. o copo??
    quantas vezes ao dia.!?

     
  31. Anónimo Says:
  32. OI GENTE,ESTOU COMEÇANDO UMA DIETA INCLUINDO O VINAGRE DE MAÇÃ,EU GOSTARIA DE SABER SE A GENTE TEM Q TOMAR SÓ DE MANHÃ OU DURANTE O DIA TBÉM,E QUAL A QUANTIDADE CERTA,COMPREI NO MERCADO O VINAGRE DE MAÇÃ ..ESPERO Q ESTE SIRVA...
    POR FAVOR ME DE ALGUMAS DICAS..
    DESDE JA AGRADEÇO ...
    LAURA
    E-MAIL: laurainhainha@hotmail.com

     
  33. Anónimo Says:
  34. Ola gostaria de saber como faço para adquirir essa dosagem de vinagre por dia em minha vida?

    Quanto devo tomar e como?

    Andreia Rocha

     
  35. Unknown Says:
  36. OLA GOSTARIA DE SABER COMO DEVO TOMA O VINAGRE DE MACA E QUANTAS VESES POR DIA EU TO TOMANDO UMA VEZ POR DIA ANOITE MAIS SE FOR MAIS ME DIGA OBRIGADO

     
  37. Unknown Says:
  38. SANDRA GOSTARIA DE SABER COMO TOMA O VINAGRE DE MACA QUANTAS VESES POR DIA EU ADORAVA O VINAGRE AGORA AMO MAIS TOMO PURO OU COM AGUA VOU FICA ESPERANDO VCS ME FALA TB

     
  39. Anónimo Says:
  40. Já estou tomando o vinagre de maça ( comprei nessas casas que vendem produtos naturais), comecei a tomar vai fazer 1 semana...e e olha já perdi 1,5 kg...é bom pq vc vai no banheiro direitinho e vc fica sem fome!

    Quem comprar tem que tomar 28 gotas em um pouco d´água ou suco...3 x ao dia.

     
  41. Anónimo Says:
  42. Oi meu nome é Yara e isso é o que eu sei:
    Um “cocktail” de 1 1/2 colher das de chá na água, 2 vezes ao dia, inicialmente pela manhã, e posteriormente, durante uma das refeições, pode diminuir a circunferência abdominal em 2,5 cm em dois meses. Em quatro meses, 5 cm. Depois, o organismo “cria resistência” e é aconselhável interromper a seqüência a cada três semanas, descansando uma. Mulheres que apresentam infecção por monilia (cândida albicans), devem evitar o consumo de vinagre.

     
  43. Anónimo Says:
  44. eu queria saber como posso utlilizar o vinagre e se tem uma marca mais espessiva p/ o tipo de vinAGRE ME RESPONDA

     
  45. Olá
    Somos distribuidores do Vinagre de Maça "Senhor Viccino"..
    Mais informações em nosso Site ou nosso Blog:
    www.vinagredemaca.com.br
    www.vinagredemaca.com.br/blog
    Obrigado e estaremos à disposição para quaisquer duvidas

     
  46. Anónimo Says:
  47. gostaria de saber se o vinagre tambem tem influencia sobre o sistema nervoso( panico,ansiedade,depressão)como tomar certo para emagrecer.

     
  48. Anónimo Says:
  49. Olá,
    Tô começando uma dieta hoje, ouve dizer que o vinagre de maçã emagrece, então resolvi experimentar, o gosto é horrível, mas vou fazer esforço e tomar todas as manhãs.

     
  50. Anónimo Says:
  51. GOSTEI MUITO
    MINHA MÃE VAI ESPLEMENTAR

     
  52. maria Says:
  53. eu estava pessando 84 quilo comesei a tomar o vinagre de maça e fazer caminhada em 1 semana perdi 4 quilo a tambem perdi o apitite a ja perdi mais 2 me pesei hoje tem 1 meis fazendo isso

     
  54. Anónimo Says:
  55. Olá que coisa simples e milagrosa é o vinagre de macã começei a tomar já faz duas semana e ja tenho visto resultado . Nossa apesar do gosto ser muito ruim faz bem a saúde estou tomando para emagrecer só que não tenho conseguido tomar puro não , tenho colocado dois dedos de água será que assim também faz efeito ? Meu apetite tem diminuido graças a Deus estou mim sentindo ótima só tenho que agradeçer por este tão proveitoso vinagre e a quem enventou isto um beijão.

     
  56. Rosa Says:
  57. Oi meninas tudo bem,sou mais uma na luta de perder peso,ouvi falar desse vinagre de maça,quero saber se funciona mesmo e como toma esse milagroso vinagre,por favor me respondão,estou sem alto estima e me sentido a mulher mais feia do mundo, preciso de ajuda...bjusss

     
  58. Anónimo Says:
  59. Ola eu ja tomo o vinagre de maça so que eu esqueço de tomar todos os dias, mas vou lhe falar e otimo o vinagre de maça p emagresser! eu tomo tres colheres com um pouco de àgua antes do almoço .Eu gostaria de saber se posso tomar tres vezes ao dia, não e ruim não, tem gosto de vinho branco,na verdade e como se fosse um vinho branco, mesmo pulanos os dias que eu não tomo eu ja estou vendo resultados, para problemas que eu tinha funciona mesmo ,tomem vinagre de maça

     
  60. Rosa Says:
  61. oi meninas tudo bem,gostaria de saber se para emagrecer com o vinagre de maça demorara muito para perder peso,e também quero saber quanto tempo levu para vcs preder peso bjusss

     
  62. Anónimo Says:
  63. cidoca
    Puxa ninguém responde!!!!!!!
    que isso? queremos saber.....quem inventou essa?????,,, será que funciona mesmo?????? Alguém já teve resultado????

     
  64. Anónimo Says:
  65. cidoca
    Puxa ninguém responde!!!!!!!
    que isso? queremos saber.....quem inventou essa?????,,, será que funciona mesmo?????? Alguém já teve resultado????

     
  66. Anónimo Says:
  67. oiii....quero saber se pode tomar vinagre como agua??ou seja, umas3 vezes ao dia?

     
  68. gmail Says:
  69. é verdade que começa a emagrecer só depois de 4 meses

     
  70. El Says:
  71. Boa tarde, estou usando vinagre de maça há 15 dias. Estou sentindo uma melhora significativa em meu matabolismo, portanto perdendo peso!

     
  72. Anónimo Says:
  73. gostaria de saber como fazer a dieta do vinagre de maça qual a quantidade que devo tomar e como devo tomar e se o comprado no supermercado funciona

     
  74. Anónimo Says:
  75. OLA AMIGAS COMEÇEI A TOMAR O VINAGRE DE MAÇÃ ONTEM MEU MARIDO FOI EM UMA CASA DE PRODUTOS NATURAIS E O ATENDENTE SUGERIU QUE COLOCASSE SEMENTES DE SUCUPIRA NO VINAGRE ESPERO QUE ESTA MISTURA ACELERE O PROCESSO DE EMAGRECIMENTO E FORTALECIMENTO DOS OSSOS E TENDÕES (É O QUE RELATA O ATENDENTE, ESTA SEMENTE É UM ANTI INFLAMATÓRIO)
    CURA TODOS OS TIPOS DE DOENÇAS NO ORGANISMO.

     
  76. nayara Says:
  77. migah so queria saber se eu tomar o vinagre de maça antes de todas mihas refeiçoes ele ira cortar a gordura dos alimentos???

    bjus :)

     
  78. Boa noite, não sei se vou ser o único homem a responder... Eu estou a fazer dieta, comecei á 8 dias. Tomo em jejum um copo de água morna com sumo de 1 limão ou meio depende do tamanho do limão e bebo antes do almoço e jantar, meia hora antes, um copo de agua com 2 colheres de chá de vinagre de maça e como uma maça...
    Faz milagres, posso garantir, com isto e uma dieta já perdi nestes 8 dias 2,8 kilos e 2 cm de cintura... E não me sinto mal com o limão e o vinagre, muito pelo contrário. Ajuda-me até a limpar o organismo com muita regularidade.
    Experimentem.

     
  79. Unknown Says:
  80. OLA GOSTARIA DE SABER ONDE COMPRO O VINAGRE DE MAÇA

     
  81. Anónimo Says:
  82. ola iniciei hoje com o vinagre de maça, quero dizer aqui que estou com 66 kg e vou lhes informar por semana como estarei com o uso deste metodo, espero que de tudo certo , ate a proxima visita. beijos. aguardem...

     
  83. Anónimo Says:
  84. Olá, hoje estou disposta a mudar o meu estilo de vida que é totalmente
    errado, vou começar com o vinagre de maçã e a ração humana,estou com 77 kilos e 1,49 de altura é um absurdo.

     
  85. Unknown Says:
  86. OI RESOLVI COMEÇAR ESTA DIETA PODEROSA,ESTOU MUITO GORDINHA AS MINHAS ROUPAS JÁ Ñ SERVE MAS ESTOU COMESANDO HOJE CONTO COM ESTA DEIETA MILAGROSA VINAGRE DE MAÇA UMA BOA NOITE.

     
  87. Unknown Says:
  88. Comecei a tomar uma colher de vinagre de maça misturada a um copo de água morna. Antes do café da manhã, almoço e janta. Já estou começando a sentir diferença, pois estou indo no banheiro regularmente,perdi um pouco da fome e sinto meu organismo queimar calorias, pois me dá um suador depois disso. Estou me sentindo mais disposta também... Vou continuar concerteza, depois eu conto como foi...

     
  89. Anónimo Says:
  90. Bom dia me chamo Camila e tenho 20 anos, tomei o vinagre de maça durante 2 meses e na balança nao fez nenhuma diferença.
    Porem nas medidas percebi a mudança.
    Usava calças tamanho 44 e agora uso 40, ainda fica um pouco apertado o 40 mas ja consigo entrar.
    Costumo tomar 2 colheres de sopa em jejum, 2 colheres de sopa 30 mim antes do almoço e 2 colheres de sopa 30 mim antes da janta.
    Misturo com agua, geralmente copo cheio.
    Ta ai minha dica e depoimento.

     
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  99. Anónimo Says:
  100. até esse presente dia,hora e minuto eu usava vinagre de maçã nos cabelos pra dar brilho,tirar possiveis odores de tratamentos e as vezes pra limpar a minha pele do rosto só que nunca ouvi dizer que emagrecia.estou boba pois tenho aqui em casa e não sabia que é a solução pra metade do meu problema psicológico.Amei este site e já salvei no meu favoritos muito obrigado e se possivél deixa dicas no site pra eu aprender......

     
  101. oi meu nome é angelica sou de franca! eu gostaria de saber se o vinagre de maçã comprado em supermercado é a msm coisa que os de casa naturais! mais eu gostaia que respondecem a minha pergunta pq tem muitas perguntas ai sem responder assim não tem como deixar comentarios pra vcs bjss e aguardo>

     
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  104. Anónimo Says:
  105. OLÁ!!!
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    E QUAL A QUANTIDADE, E QUANTAS VEZES DEVO USAR!!!
    OBRIGADO!!!

     
  106. Olá! olha o vinagre de maçã tem que ser o natural que é encontrado em casa de produtos natural custo
    3 reais não é muito bom não mais mistura com uma colher de (café) de mel fica bom bjss

     
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