Seguidores deste blog

Evolução do peso 2010/2011

  • 13/05/2011 - 73,300kg
  • 13/04/2001 - 74,500kg
  • 13/03/2011 - 75,300kg
  • 13/02/2011 - 77,200kg
  • 13/01/2011 - 78,900kg
  • 13/12/2010 - 78,100kg
  • 13/11/2010 - 79,800kg
  • 13/10/2010 - 81,500kg
  • 13/09/2010 - 83,700kg
  • 13/08/2010 - 85kg
  • 13/07/2010 - 87,100kg
  • 13/06/2010 - 88,100kg
  • 13/05/2010 - 89,800kg
  • 13/04/2010 - 93,800kg

Evolução do peso 2005/6

  • 05/05/2006 - 66,500kg
  • 12/03/2006 - 68,500kg
  • 20/01/2006 - 69kg
  • 05/12/2005 - 69,800kg
  • 16/10/2005 - 71,500kg
  • 28/08/2005 - 73,100kg
  • 11/07/2005 - 78,400kg
  • 02/06/2005 - 80,500kg
Calculadora IMC
Peso: kgs
Altura: m cm
Dieta e Saude
Calculadora Peso Ideal
Sexo: masc
fem
Altura: m cm
Dieta e Saude
Calculadora % Gordura
Sexo: masc fem
Peso: kgs
Idade:
Altura: m cm
Dieta e Saude

2010 - 2011

Em 2006/7

Estafada!!

Publicada por Lazy cat segunda-feira, maio 30, 2011


Estou completamente estafada!
Sem  energia!
Cansada!

Como disse num post anterior, na semana passada comecei a tentar mudar um pouco o meu esquema de exercícios, metendo "uma mudança abaixo", para ver se acelero o raio da balança um pouquinho mais.
E com isto comecei a ir a algumas aulas em duplicado.
Na semana passada fui 2ª feira a uma aula de Pump com uma de GAP de seguida. Na  quarta foi Jump seguida de Pump. No sábado foi Pump e 20 minutos de eliptica.
Hoje foi novamente Pump e GAP. Ontem deitei-me tarde, tive um dia de trabalho bem preenchido, passei uma do dia com stresses por causa da greve de comboios...
Apetecia-me tudo menos ir ao ginásio hoje. Mas o meu marido lá me incentivou a ir... e eis-me aqui, a tentar ler alguns dos vossos posts, abancada no sofá, sem energia para muito mais.

Estou a dar bastante, dentro dos meus horários e limitações do que o ginásio tem para me oferecer. Só espero que isto me dê um pouco mais de resultados. Por enquanto a motivação é mais que muita e a persistência continua com toda a força. 
Em relação a resultados... bom, ficam para outro post. ;-)

62 comentários

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  2. Também andei a fazer 2 aulas seguidas uns tempos, mas é duro. Podes fazer 2 aulas seguidas dia sime dia não e nos outros dias apenas uma.

     
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