Seguidores deste blog

Evolução do peso 2010/2011

  • 13/05/2011 - 73,300kg
  • 13/04/2001 - 74,500kg
  • 13/03/2011 - 75,300kg
  • 13/02/2011 - 77,200kg
  • 13/01/2011 - 78,900kg
  • 13/12/2010 - 78,100kg
  • 13/11/2010 - 79,800kg
  • 13/10/2010 - 81,500kg
  • 13/09/2010 - 83,700kg
  • 13/08/2010 - 85kg
  • 13/07/2010 - 87,100kg
  • 13/06/2010 - 88,100kg
  • 13/05/2010 - 89,800kg
  • 13/04/2010 - 93,800kg

Evolução do peso 2005/6

  • 05/05/2006 - 66,500kg
  • 12/03/2006 - 68,500kg
  • 20/01/2006 - 69kg
  • 05/12/2005 - 69,800kg
  • 16/10/2005 - 71,500kg
  • 28/08/2005 - 73,100kg
  • 11/07/2005 - 78,400kg
  • 02/06/2005 - 80,500kg
Calculadora IMC
Peso: kgs
Altura: m cm
Dieta e Saude
Calculadora Peso Ideal
Sexo: masc
Altura: m cm
Dieta e Saude
Calculadora % Gordura
Sexo: masc fem
Peso: kgs
Altura: m cm
Dieta e Saude

2010 - 2011

Em 2006/7

E as refeiçoes de hoje...

Publicada por Lazy cat quarta-feira, junho 08, 2005


pa- meia de leite e uma bolinha com fiambre
lanche da manhã - meia de leite e 2 bolachas integrais
almoço - uma febra grelhada com arroz branco e salada de tomate e pepino
lanche 1- meia bolinha com fiambre e 2 ameixas
lanche 2 - meia bolinha com queijo fresco e 1 iogurte Actimel
jantar- sopa de legumes e 1 rodela de ananás
ceia- cerejas e 2 bolachas integrais.

Ainda não comi a ceia mas é o que vou fazer assim que desligar o pc. Vai ser a primeira vez que vou conseguir fazer esta sétima refeição, é que normalmente sou eu a adormecer o filhote e depois já fica tarde para ir á cozinha... preguiça e sono, eu sei...
Outra coisa... O maridão comeu franguinho no churrasco hoje ao jantar mas eu até consegui evitar, se bem que podia comê-lo, sem a pele, comi antes a minha sopita. Mas não quero cá tentações, por isso comemos separadamente, rsrsrsrs... Pelo menos no início vou tentar evitar o que me possa fazer tentar...

Boa noite a todas.

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